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Showing category "Health" (Show all posts)

Pilates Exercises for All

Posted by Jeff Sprint on Thursday, April 4, 2013, In : Health 
Pilates refers to a systemized exercise form developed by Joseph Pilates, who emigrated from Germany in 1920 and landed in the New York City. Pilates emphasizes on trunk muscles, back and abdominals. People tend to nurture a misconception that Pilates is meant for dancers to help them retain a toned and balanced body. Today, it has evolved as a mainstream exercise practice and is used for rehabilitation as well. Those engaged in a 9 to 5 desk job can get their posture correct and impro...
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Everyday Ab Workouts for Health

Posted by Jeff Sprint on Friday, January 25, 2013, In : Health 
Ab workouts can literally be done anywhere. Find a nice patch of grass, a clear piece of beach or use a soft mat and do it on your driveway! But then you have the problem of being in the public eye. No matter the position you are in, someone might be watching. Few people have enough self-confidence to publicly workout if not in a gym, which is much too bad because just like the Kegel exercise, ab workouts can be done without any special clothing, environment or preparation.





For ab workou...
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Take a Break from Working out with Exercise Videos

Posted by Jeff Sprint on Wednesday, December 26, 2012, In : Health 
Nobody likes to exercise. People would rather take an exam than get on the elliptical. People would rather work overtime than get on the treadmill. People would definitely rather get bad sunburn from laying at a Mexican resort than run a marathon. However, when it comes to electronics and exercise, people tend to compromise. A boring, seemingly-unnecessary activity becomes manageable by watching their favourite show on an exercise bike, doing Zumba moves in front of the big screen or watching...
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Prepare for a Move to a Jewish Retirement Community

Posted by Jeff Sprint on Wednesday, July 25, 2012, In : Health 
A Jewish retirement community shouldn’t be any different from regular retirement. It involves the culmination of a career, the re-focusing of priorities, and a change of address. The early years of retirement likely include travel, spending time with children and grandchildren, re-connecting with friends and immersing oneself in forgotten hobbies or new interests. Downsizing a house, and moving into a new neighborhood might result in new friendships, and less time required for house and yar...
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Pilates and the Myths about It

Posted by Jeff Sprint on Tuesday, May 8, 2012, In : Health 
Apart from Yoga, Pilates has become one of the most popular forms of exercises these days. Pilates is a good way to enhance the body's core and flexibility as well. If you want to improve on your balance, stability, coordination and posture, it is certainly one of the best options for you. There are several myths about Pilates that keep people away from such exercises. Reading this article will help you get a clear idea about Pilates.





It is a myth that Pilates are basically enjoyed by the danc...
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Choose a Good Pilates Studio and Keep Health Problems at Bay

Posted by Jeff Sprint on Friday, May 4, 2012, In : Health 
It is our busy lifestyle and most of our work being desk bound that has led to the increase in the number of people suffering from problems such as back pain, neck pain, and shoulder pain. One of the main reasons of suffering from these problems is due to bad postures when handling the everyday activities. Moreover, taking medications may provide temporary relief but lead to serious health problems in the future. Pilates is one of the useful ways of getting relieved from these problems and th...

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Why Go for Pilates Singapore Classes

Posted by Jeff Sprint on Monday, April 23, 2012, In : Health 
Are you looking for Pilates Singapore beginners classes? Well, you will be happy to know there are quite a number of good options for you to choose. Pilates Singapore beginners' classes can be a great way to feel relaxed and rejuvenate your body and mind. Today, there are literarily thousands of people all over the world, who are recognizing physical health benefits of Pilates classes.

Pilates Singapore beginner's classes help in increasing flexibility, endurance and strength of your body from...
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Effective Stress Relief for Better Living

Posted by Jeff Sprint on Thursday, December 29, 2011, In : Health 
Is stress becoming an integral part of your life? Pressures can arise out of work, personal life, schools, or daily activities. Stress relief is essential to keep away the detrimental side effects and strike a balance between personal and professional life. 

Stress relief can keep at bay symptoms like oversleep, lack of sleep, pain in the neck, pain in the back, loss of appetite, or tendencies of overeating, which is not very good for health. Lack of attention and short temper can be cited as ...

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