It is our busy lifestyle and most of our work being desk bound that has led to the increase in the number of people suffering from problems such as back pain, neck pain, and shoulder pain. One of the main reasons of suffering from these problems is due to bad postures when handling the everyday activities. Moreover, taking medications may provide temporary relief but lead to serious health problems in the future. Pilates is one of the useful ways of getting relieved from these problems and th...

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