Nobody likes to exercise. People would rather take an exam than get on the elliptical. People would rather work overtime than get on the treadmill. People would definitely rather get bad sunburn from laying at a Mexican resort than run a marathon. However, when it comes to electronics and exercise, people tend to compromise. A boring, seemingly-unnecessary activity becomes manageable by watching their favourite show on an exercise bike, doing Zumba moves in front of the big screen or watching exercise videos that allow them to work out anywhere they go. The latter is really what makes exercise more like a vacation than a chore.

People like to go on vacation because they enjoy being somewhere else. They enjoy the freedom of getting away from their every-day lives – something they can't do at their local gym. Whether it's the spray of the ocean and the hot sand on their feet or the falling, fluffy snow and the breeze from speeding down the mountains, vacations give people peace of mind they often can't get while at their desks in the office. Exercise videos not only allow people to feel like they're somewhere else – such as a field in California – but they allow people to feel one-on-one support from trainers instead of feeling lost inside a packed, windowless studio.

When people are on vacation they experience more than the heat from the beach or the chill from the chalets, they experience more than a changing climate; they experience a change in culture that comes from being somewhere else in the world. This is what exercise videos allow people to visualize while becoming fit and healthy. They aren't just looking at a beautiful backdrop – they're looking at a real person, in a real place. Even though they might not know their personal trainer or their exact location, they feel a sense of familiarity. Even if they're in a hotel for business or at a relative's house for the holidays, watching those familiar videos on their laptop will put them at ease and give them more motivation to exercise.

Motivation is what it's all comes down to, right? People would rather eat a piece of chocolate cake than do crunches to work off said chocolate cake. People would rather make a pasta dinner for friends than spend the night at the gym and eat a salad. People would definitely rather be sweating from dancing at a party than sweating from working out. However, with exercise videos people have the best of both worlds. They can bring their laptop in the kitchen to exercise while cooking dinner for friends. They can have their friends join in on the exercise video, while drinking wine and laughing. They can even stuff their face with chocolate cake while exercising – no one will know. Best of all, they can exercise in a comfortable environment where no one is judging them. They can get away from every-day life and go on a short vacation – and they can return every time they play the video again.

This article was written by Claris Shortnacy, on behalf of GymRa, offering you online training assistance to stay in good shape. To know about physical exercise and its benefits, you may visit Wikipedia.

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